Egg Omelet or Scrambled Egg with Cheese and Meat
180 calories per 1 egg (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (85 g)% Daily Value
- Calories180 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol280 mg94%
- Sodium340 mg15%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D2 mcg10%
- Calcium120 mg10%
- Iron1.2 mg6%
- Potassium120 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K4 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.09 mg6%
- Folate35 mcg DFE8%
- Vitamin B120.71 mcg30%
- Phosphorus190 mg15%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium24 mcg45%
- Copper0.01 mg0%
- Choline180 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat5.04 g → 5 g · nearest 1 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium339 mg → 340 mg · nearest 10 mg
- Total Carbohydrate1.22 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.468 g → 0 g · shown as 0
- Protein11.3 g → 11 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium119 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium123 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat has 180 calories per 1 egg (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat has 11 g of protein per 1 egg (85 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707221.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Animal Fat
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Butter
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Margarine
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Oil
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked with Cooking Spray
- Egg Omelet or Scrambled Egg with Cheese and Meat, Fat Type Unspecified
- Egg Omelet or Scrambled Egg with Cheese and Meat, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables
- Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables, No Added Fat
For information only. Check the sources before printing a label.