Egg Omelet or Scrambled Egg with Tomatoes, Fat Added
220 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories220 kcal
- Total Fat18 g23%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol460 mg153%
- Sodium290 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D2.8 mcg15%
- Calcium60 mg4%
- Iron1.9 mg10%
- Potassium190 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A240 mcg RAE25%
- Vitamin C3 mg4%
- Vitamin E2.3 mg15%
- Vitamin K7 mcg6%
- Thiamin0.08 mg6%
- Riboflavin0.44 mg35%
- Vitamin B60.13 mg8%
- Folate60 mcg DFE15%
- Vitamin B120.9 mcg40%
- Phosphorus210 mg15%
- Magnesium15 mg4%
- Zinc1.4 mg15%
- Selenium34 mcg60%
- Copper0.01 mg2%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat5.31 g → 5 g · nearest 1 g
- Cholesterol459 mg → 460 mg · nearest 5 mg
- Sodium294 mg → 290 mg · nearest 10 mg
- Total Carbohydrate1.98 g → 2 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.797 g → 1 g · nearest 1 g
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D2.84 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium56.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Omelet or Scrambled Egg with Tomato… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Tomato…
How many calories are in Egg Omelet or Scrambled Egg with Tomato…?
Egg Omelet or Scrambled Egg with Tomatoes, Fat Added has 220 calories per 1 cup (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Tomato…?
Egg Omelet or Scrambled Egg with Tomatoes, Fat Added has 14 g of protein per 1 cup (135 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707229.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Tomatoes, No Added Fat
- Egg Omelet or Scrambled Egg, Fast Food or Restaurant
- Egg Omelet or Scrambled Egg, Fat Type Unknown
- Egg Omelet or Scrambled Egg, Made with Animal Fat or Meat Drippings
- Egg Omelet or Scrambled Egg, Made with Butter
- Egg Omelet or Scrambled Egg, Made with Cooking Spray
- Egg Omelet or Scrambled Egg, Made with Margarine
- Egg Omelet or Scrambled Egg, Made with Oil
- Egg Omelet or Scrambled Egg, No Added Fat
- Egg Salad with Creamy Dressing
For information only. Check the sources before printing a label.