Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, Fat Added
320 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories320 kcal
- Total Fat25 g32%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol530 mg177%
- Sodium530 mg23%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D3.9 mcg20%
- Calcium240 mg20%
- Iron2.3 mg15%
- Potassium280 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A350 mcg RAE40%
- Vitamin C6 mg8%
- Vitamin E2.9 mg20%
- Vitamin K84 mcg70%
- Thiamin0.1 mg8%
- Riboflavin0.59 mg45%
- Vitamin B60.18 mg10%
- Folate85 mcg DFE20%
- Vitamin B121.28 mcg50%
- Phosphorus350 mg30%
- Magnesium35 mg8%
- Zinc2.2 mg20%
- Selenium43 mcg80%
- Copper0.02 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories318 kcal → 320 kcal · nearest 10 kcal
- Total Fat25.3 g → 25 g · nearest 1 g
- Saturated Fat9 g → 9 g · nearest 1 g
- Cholesterol532 mg → 530 mg · nearest 5 mg
- Sodium534 mg → 530 mg · nearest 10 mg
- Total Carbohydrate2.98 g → 3 g · nearest 1 g
- Dietary Fiber0.34 g → 0 g · shown as 0
- Total Sugars1 g → 1 g · nearest 1 g
- Protein19.7 g → 20 g · nearest 1 g
- Vitamin D3.91 mcg → 3.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium240 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.35 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, Fat Added has 320 calories per 1 serving, quantity not specified (170 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, Fat Added has 20 g of protein per 1 serving, quantity not specified (170 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707244.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese and Meat
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Animal Fat
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Butter
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Margarine
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Oil
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked with Cooking Spray
- Egg Omelet or Scrambled Egg with Cheese and Meat, Fat Type Unspecified
- Egg Omelet or Scrambled Egg with Cheese and Meat, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables
For information only. Check the sources before printing a label.