Egg Omelet or Scrambled Egg, Made with Butter
100 calories per 1 egg (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (55 g)% Daily Value
- Calories100 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol220 mg73%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D1.3 mcg6%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium70 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.4 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.2 mg15%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE6%
- Vitamin B120.42 mcg15%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium16 mcg30%
- Copper0 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories100 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.05 g → 8 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Cholesterol219 mg → 220 mg · nearest 5 mg
- Sodium145 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0.495 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.121 g → 0 g · shown as 0
- Protein6.39 g → 6 g · nearest 1 g
- Vitamin D1.32 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.858 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate2% of calories
Questions about Egg Omelet or Scrambled Egg
How many calories are in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Made with Butter has 100 calories per 1 egg (55 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Made with Butter has 6 g of protein per 1 egg (55 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707201.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Omelet or Scrambled Egg, Made with Margarine
- Egg Omelet or Scrambled Egg, Made with Oil
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For information only. Check the sources before printing a label.