Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables
420 calories per 1 serving, quantity not specified (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (210 g)% Daily Value
- Calories420 kcal
- Total Fat33 g43%
- Saturated Fat12 g59%
- Trans Fat—
- Cholesterol655 mg218%
- Sodium800 mg35%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein27 g
- Vitamin D4.8 mcg25%
- Calcium290 mg20%
- Iron2.9 mg15%
- Potassium340 mg8%
- Monounsaturated fat11 g
- Polyunsaturated fat6 g
- Vitamin A400 mcg RAE45%
- Vitamin C4 mg4%
- Vitamin E3.4 mg25%
- Vitamin K58 mcg50%
- Thiamin0.16 mg15%
- Riboflavin0.73 mg60%
- Vitamin B60.25 mg15%
- Folate90 mcg DFE25%
- Vitamin B121.66 mcg70%
- Phosphorus450 mg35%
- Magnesium35 mg8%
- Zinc2.9 mg25%
- Selenium56 mcg100%
- Copper0.03 mg4%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories418 kcal → 420 kcal · nearest 10 kcal
- Total Fat33.2 g → 33 g · nearest 1 g
- Saturated Fat11.7 g → 12 g · nearest 1 g
- Cholesterol653 mg → 655 mg · nearest 5 mg
- Sodium800 mg → 800 mg · nearest 10 mg
- Total Carbohydrate3.36 g → 3 g · nearest 1 g
- Dietary Fiber0.21 g → 0 g · shown as 0
- Total Sugars1.22 g → 1 g · nearest 1 g
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D4.83 mcg → 4.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium286 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium342 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables has 420 calories per 1 serving, quantity not specified (210 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables has 27 g of protein per 1 serving, quantity not specified (210 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707270.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, Fat Added
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- Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, Fat Added
For information only. Check the sources before printing a label.