Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables, No Added Fat
340 calories per 1 serving, quantity not specified (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (200 g)% Daily Value
- Calories340 kcal
- Total Fat24 g31%
- Saturated Fat9 g47%
- Trans Fat—
- Cholesterol650 mg216%
- Sodium770 mg34%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein27 g
- Vitamin D4.6 mcg25%
- Calcium290 mg20%
- Iron2.9 mg15%
- Potassium340 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat3.5 g
- Vitamin A360 mcg RAE40%
- Vitamin C4 mg4%
- Vitamin E2 mg15%
- Vitamin K51 mcg40%
- Thiamin0.15 mg15%
- Riboflavin0.73 mg60%
- Vitamin B60.19 mg10%
- Folate95 mcg DFE25%
- Vitamin B121.66 mcg70%
- Phosphorus450 mg35%
- Magnesium35 mg8%
- Zinc3 mg25%
- Selenium56 mcg100%
- Copper0.03 mg4%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories338 kcal → 340 kcal · nearest 10 kcal
- Total Fat24.1 g → 24 g · nearest 1 g
- Saturated Fat9.36 g → 9 g · nearest 1 g
- Cholesterol648 mg → 650 mg · nearest 5 mg
- Sodium772 mg → 770 mg · nearest 10 mg
- Total Carbohydrate3.36 g → 3 g · nearest 1 g
- Dietary Fiber0.2 g → 0 g · shown as 0
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein26.7 g → 27 g · nearest 1 g
- Vitamin D4.6 mcg → 4.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium286 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium342 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat64% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables, No Added Fat has 340 calories per 1 serving, quantity not specified (200 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables, No Added Fat has 27 g of protein per 1 serving, quantity not specified (200 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707269.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
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- Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, No Added Fat
For information only. Check the sources before printing a label.