Egg Omelet or Scrambled Egg with Meat, Cooked with Cooking Spray
110 calories per 1 egg (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (70 g)% Daily Value
- Calories110 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol255 mg85%
- Sodium250 mg11%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D1.6 mcg8%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium110 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K0.2 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.07 mg4%
- Folate30 mcg DFE8%
- Vitamin B120.56 mcg25%
- Phosphorus130 mg10%
- Magnesium10 mg2%
- Zinc1 mg8%
- Selenium21 mcg40%
- Copper0.01 mg0%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat8.08 g → 8 g · nearest 1 g
- Saturated Fat2.48 g → 2.5 g · nearest 0.5 g
- Cholesterol254 mg → 255 mg · nearest 5 mg
- Sodium247 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0.847 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.203 g → 0 g · shown as 0
- Protein9.35 g → 9 g · nearest 1 g
- Vitamin D1.61 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat64% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Meat
How many calories are in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Cooked with Cooking Spray has 110 calories per 1 egg (70 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Cooked with Cooking Spray has 9 g of protein per 1 egg (70 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707218.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Meat, Fat Type Unspecified
- Egg Omelet or Scrambled Egg with Meat, No Added Fat
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Mixed Vegetables
- Egg Omelet or Scrambled Egg with Mixed Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Mixed Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions, Fat Added
For information only. Check the sources before printing a label.