Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables
160 calories per 1 egg (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (95 g)% Daily Value
- Calories160 kcal
- Total Fat13 g17%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol305 mg101%
- Sodium280 mg12%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D1.9 mcg10%
- Calcium40 mg4%
- Iron1.4 mg8%
- Potassium170 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A180 mcg RAE20%
- Vitamin C4 mg4%
- Vitamin E1.6 mg10%
- Vitamin K48 mcg40%
- Thiamin0.08 mg6%
- Riboflavin0.32 mg25%
- Vitamin B60.12 mg8%
- Folate50 mcg DFE10%
- Vitamin B120.65 mcg25%
- Phosphorus160 mg10%
- Magnesium20 mg4%
- Zinc1.1 mg10%
- Selenium25 mcg45%
- Copper0.02 mg2%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat3.88 g → 4 g · nearest 0.5 g
- Cholesterol304 mg → 305 mg · nearest 5 mg
- Sodium280 mg → 280 mg · nearest 10 mg
- Total Carbohydrate1.3 g → 1 g · nearest 1 g
- Dietary Fiber0.19 g → 0 g · shown as 0
- Total Sugars0.342 g → 0 g · shown as 0
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D1.9 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Meat a…
How many calories are in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables has 160 calories per 1 egg (95 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables has 11 g of protein per 1 egg (95 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707258.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Omelet or Scrambled Egg with Meat and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat
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For information only. Check the sources before printing a label.