Egg Omelet or Scrambled Egg with Meat and Tomatoes
160 calories per 1 egg (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (95 g)% Daily Value
- Calories160 kcal
- Total Fat13 g16%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol305 mg101%
- Sodium270 mg12%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D1.9 mcg10%
- Calcium40 mg2%
- Iron1.3 mg8%
- Potassium150 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A150 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.11 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.65 mcg25%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Selenium25 mcg45%
- Copper0.01 mg2%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat3.87 g → 4 g · nearest 0.5 g
- Cholesterol304 mg → 305 mg · nearest 5 mg
- Sodium271 mg → 270 mg · nearest 10 mg
- Total Carbohydrate1.41 g → 1 g · nearest 1 g
- Dietary Fiber0.19 g → 0 g · shown as 0
- Total Sugars0.589 g → 1 g · nearest 1 g
- Protein10.5 g → 11 g · nearest 1 g
- Vitamin D1.9 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.32 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium152 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Meat a…
How many calories are in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Tomatoes has 160 calories per 1 egg (95 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Tomatoes has 11 g of protein per 1 egg (95 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707255.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Meat and Tomatoes, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Tomatoes, No Added Fat
- Egg Omelet or Scrambled Egg with Meat and Vegetables
- Egg Omelet or Scrambled Egg with Meat and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Meat, Cooked in Animal Fat
- Egg Omelet or Scrambled Egg with Meat, Cooked in Butter
- Egg Omelet or Scrambled Egg with Meat, Cooked in Margarine
- Egg Omelet or Scrambled Egg with Meat, Cooked in Oil
- Egg Omelet or Scrambled Egg with Meat, Cooked with Cooking Spray
For information only. Check the sources before printing a label.