Egg Omelet or Scrambled Egg with Meat
260 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories260 kcal
- Total Fat21 g27%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol475 mg158%
- Sodium480 mg21%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D3 mcg15%
- Calcium60 mg4%
- Iron2 mg10%
- Potassium210 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K6 mcg6%
- Thiamin0.12 mg10%
- Riboflavin0.48 mg35%
- Vitamin B60.17 mg10%
- Folate60 mcg DFE15%
- Vitamin B121.03 mcg45%
- Phosphorus240 mg20%
- Magnesium15 mg4%
- Zinc1.8 mg15%
- Selenium39 mcg70%
- Copper0.01 mg2%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories261 kcal → 260 kcal · nearest 10 kcal
- Total Fat20.7 g → 21 g · nearest 1 g
- Saturated Fat6.27 g → 6 g · nearest 1 g
- Cholesterol473 mg → 475 mg · nearest 5 mg
- Sodium477 mg → 480 mg · nearest 10 mg
- Total Carbohydrate1.34 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.378 g → 0 g · shown as 0
- Protein17.2 g → 17 g · nearest 1 g
- Vitamin D2.97 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium56.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.04 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate2% of calories
Questions about Egg Omelet or Scrambled Egg with Meat
How many calories are in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat has 260 calories per 1 cup (135 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat has 17 g of protein per 1 cup (135 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707213.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Meat and Tomatoes
- Egg Omelet or Scrambled Egg with Meat and Tomatoes, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Tomatoes, No Added Fat
- Egg Omelet or Scrambled Egg with Meat and Vegetables
- Egg Omelet or Scrambled Egg with Meat and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Meat, Cooked in Animal Fat
For information only. Check the sources before printing a label.