Dal
350 calories per 1 cup (240 g), from USDA FoodData Central.
350
Calories
21 g
Protein
10 g
Total fat
46 g
Carbs
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories350 kcal
- Total Fat10 g13%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium740 mg32%
- Total Carbohydrate46 g17%
- Dietary Fiber18 g64%
- Total Sugars4 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron7.6 mg40%
- Potassium840 mg20%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE8%
- Vitamin C3 mg4%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.39 mg30%
- Riboflavin0.17 mg15%
- Vitamin B60.41 mg25%
- Folate415 mcg DFE100%
- Vitamin B120 mcg0%
- Phosphorus410 mg35%
- Magnesium80 mg20%
- Zinc2.9 mg25%
- Selenium6 mcg10%
- Copper0.57 mg60%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories348 kcal → 350 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat6.02 g → 6 g · nearest 1 g
- Cholesterol24 mg → 25 mg · nearest 5 mg
- Sodium742 mg → 740 mg · nearest 10 mg
- Total Carbohydrate46 g → 46 g · nearest 1 g
- Dietary Fiber18 g → 18 g · nearest 1 g
- Total Sugars4.1 g → 4 g · nearest 1 g
- Protein20.6 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.61 mg → 7.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium845 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat27% of calories
- Carbohydrate53% of calories
Questions about Dal
How many calories are in Dal?
Dal has 350 calories per 1 cup (240 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dal?
Dal has 21 g of protein per 1 cup (240 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707427.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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