Fava Beans, Cooked
120 calories per 1 oz dry, yield after cooking (72 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz dry, yield after cooking (72 g)% Daily Value
- Calories120 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate13 g5%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium180 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.9 mg6%
- Vitamin K7 mcg6%
- Thiamin0.06 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.05 mg2%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium30 mg6%
- Zinc0.7 mg6%
- Selenium2 mcg4%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.95 g → 5 g · nearest 0.5 g
- Saturated Fat0.67 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium158 mg → 160 mg · nearest 10 mg
- Total Carbohydrate13.1 g → 13 g · nearest 1 g
- Dietary Fiber3.6 g → 4 g · nearest 1 g
- Total Sugars1.22 g → 1 g · nearest 1 g
- Protein5.08 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat38% of calories
- Carbohydrate45% of calories
Questions about Fava Beans
How many calories are in Fava Beans?
Fava Beans, Cooked has 120 calories per 1 oz dry, yield after cooking (72 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fava Beans?
Fava Beans, Cooked has 5 g of protein per 1 oz dry, yield after cooking (72 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707367.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.