Kidney Beans with Meat
450 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories450 kcal
- Total Fat18 g23%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium720 mg31%
- Total Carbohydrate48 g17%
- Dietary Fiber15 g55%
- Total Sugars1 g
- Added Sugars—
- Protein27 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron6.8 mg40%
- Potassium950 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E2.9 mg20%
- Vitamin K32 mcg25%
- Thiamin0.4 mg35%
- Riboflavin0.19 mg15%
- Vitamin B60.4 mg25%
- Folate255 mcg DFE60%
- Vitamin B120.57 mcg25%
- Phosphorus380 mg30%
- Magnesium100 mg25%
- Zinc4.1 mg35%
- Selenium15 mcg25%
- Copper0.54 mg60%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories450 kcal → 450 kcal · nearest 10 kcal
- Total Fat17.6 g → 18 g · nearest 1 g
- Saturated Fat2.86 g → 3 g · nearest 0.5 g
- Cholesterol28.6 mg → 30 mg · nearest 5 mg
- Sodium715 mg → 720 mg · nearest 10 mg
- Total Carbohydrate47.7 g → 48 g · nearest 1 g
- Dietary Fiber15.3 g → 15 g · nearest 1 g
- Total Sugars0.936 g → 1 g · nearest 1 g
- Protein27.2 g → 27 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron6.81 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium954 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kidney Beans with Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat35% of calories
- Carbohydrate42% of calories
Questions about Kidney Beans with Meat
How many calories are in Kidney Beans with Meat?
Kidney Beans with Meat has 450 calories per 1 cup (260 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans with Meat?
Kidney Beans with Meat has 27 g of protein per 1 cup (260 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707386.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Kidney Beans, Canned, No Fat Added
- Kidney Beans, Canned, Reduced Sodium
- Kidney Beans, Canned, with Fat Added
- Kidney Beans, Cooked from Dried, No Fat Added
- Kidney Beans, Cooked from Dried, with Fat
- Kidney Beans, Restaurant-Style
- Lentils
- Lentils, Canned
- Lentils, Cooked from Dried, No Added Fat
- Lentils, Cooked from Dried, with Fat
For information only. Check the sources before printing a label.