Edamame, Cooked
220 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories220 kcal
- Total Fat12 g16%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium200 mg9%
- Total Carbohydrate14 g5%
- Dietary Fiber8 g29%
- Total Sugars3 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron3.5 mg20%
- Potassium680 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat4.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C8 mg10%
- Vitamin E1.7 mg10%
- Vitamin K45 mcg35%
- Thiamin0.29 mg25%
- Riboflavin0.24 mg20%
- Vitamin B60.18 mg10%
- Folate460 mcg DFE110%
- Vitamin B120 mcg0%
- Phosphorus260 mg20%
- Magnesium100 mg25%
- Zinc2.1 mg20%
- Selenium1 mcg2%
- Copper0.53 mg60%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat12.1 g → 12 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Cholesterol3.2 mg → 5 mg · nearest 5 mg
- Sodium203 mg → 200 mg · nearest 10 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber8 g → 8 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein18.5 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium97.6 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron3.52 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium675 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat49% of calories
- Carbohydrate25% of calories
Questions about Edamame
How many calories are in Edamame?
Edamame, Cooked has 220 calories per 1 cup (160 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Edamame?
Edamame, Cooked has 18 g of protein per 1 cup (160 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707436.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.