Corned Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
210 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories210 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium510 mg22%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium440 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.6 mg4%
- Vitamin K13 mcg10%
- Thiamin0.12 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.36 mg20%
- Folate25 mcg DFE6%
- Vitamin B120.49 mcg20%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium10 mcg20%
- Copper0.23 mg25%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.72 g → 9 g · nearest 1 g
- Saturated Fat2.31 g → 2.5 g · nearest 0.5 g
- Cholesterol29.2 mg → 30 mg · nearest 5 mg
- Sodium505 mg → 510 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars1.85 g → 2 g · nearest 1 g
- Protein7.84 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium442 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat38% of calories
- Carbohydrate48% of calories
Questions about Corned Beef
How many calories are in Corned Beef?
Corned Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce has 210 calories per 1 cup (162 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corned Beef?
Corned Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce has 8 g of protein per 1 cup (162 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706590.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Frozen Dinner, Not Further Specified
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- Ham and Noodles in Cream Sauce
- Ham and Noodles, Plain
- Ham and Potatoes with Vegetables
- Ham and Potatoes with Vegetables (No Dark Greens)
- Ham and Rice with Mushroom Sauce
For information only. Check the sources before printing a label.