Corned Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce
210 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories210 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium520 mg22%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium430 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A170 mcg RAE20%
- Vitamin C16 mg15%
- Vitamin E1.2 mg8%
- Vitamin K26 mcg20%
- Thiamin0.12 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.37 mg20%
- Folate25 mcg DFE6%
- Vitamin B120.49 mcg20%
- Phosphorus90 mg8%
- Magnesium30 mg6%
- Zinc1.7 mg15%
- Selenium10 mcg20%
- Copper0.23 mg25%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat9.72 g → 10 g · nearest 1 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Cholesterol29.2 mg → 30 mg · nearest 5 mg
- Sodium515 mg → 520 mg · nearest 10 mg
- Total Carbohydrate22.2 g → 22 g · nearest 1 g
- Dietary Fiber2.92 g → 3 g · nearest 1 g
- Total Sugars1.96 g → 2 g · nearest 1 g
- Protein7.71 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium428 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat43% of calories
- Carbohydrate43% of calories
Questions about Corned Beef
How many calories are in Corned Beef?
Corned Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce has 210 calories per 1 cup (162 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corned Beef?
Corned Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce has 8 g of protein per 1 cup (162 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706589.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Corned Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
- Creamed Chipped or Dried Beef
- Eggplant and Meat Casserole
- Frankfurters and Sauerkraut
- Frozen Dinner, Not Further Specified
- Ground Beef with Egg and Onion
- Ham and Noodles in Cream Sauce
- Ham and Noodles, Plain
- Ham and Potatoes with Vegetables
- Ham and Potatoes with Vegetables (No Dark Greens)
For information only. Check the sources before printing a label.