Coconut Cream Pudding, Instant, Prepared with 2% Milk
630 calories per 1 package yield (587 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yield (587 g)% Daily Value
- Calories630 kcal
- Total Fat14 g17%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium1,440 mg63%
- Total Carbohydrate113 g41%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium600 mg45%
- Iron0.9 mg4%
- Potassium770 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A260 mcg RAE30%
- Vitamin C5 mg6%
- Thiamin0.2 mg15%
- Riboflavin0.81 mg60%
- Vitamin B60.22 mg15%
- Folate25 mcg DFE6%
- Vitamin B121.76 mcg70%
- Pantothenic Acid1.6 mg30%
- Phosphorus1,180 mg90%
- Magnesium80 mg20%
- Zinc1.9 mg20%
- Selenium12 mcg20%
- Copper0.15 mg15%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories628 kcal → 630 kcal · nearest 10 kcal
- Total Fat13.5 g → 14 g · nearest 1 g
- Saturated Fat8.04 g → 8 g · nearest 1 g
- Cholesterol35.2 mg → 35 mg · nearest 5 mg
- Sodium1,444.02 mg → 1,440 mg · nearest 10 mg
- Total Carbohydrate113 g → 113 g · nearest 1 g
- Dietary Fiber0.587 g → 1 g · nearest 1 g
- Protein17 g → 17 g · nearest 1 g
- Calcium599 mg → 600 mg · nearest 10 mg (FDA guidance)
- Iron0.881 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium775 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat19% of calories
- Carbohydrate72% of calories
Questions about Coconut Cream Pudding
How many calories are in Coconut Cream Pudding?
Coconut Cream Pudding, Instant, Prepared with 2% Milk has 630 calories per 1 package yield (587 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Cream Pudding?
Coconut Cream Pudding, Instant, Prepared with 2% Milk has 17 g of protein per 1 package yield (587 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168781.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.