Dark Chocolate, 45-59% Cacao
880 calories per 1 bar (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (162 g)% Daily Value
- Calories880 kcal
- Total Fat51 g65%
- Saturated Fat30 g150%
- Trans Fat0 g
- Cholesterol15 mg4%
- Sodium40 mg2%
- Total Carbohydrate99 g36%
- Dietary Fiber11 g41%
- Total Sugars78 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium90 mg6%
- Iron13 mg70%
- Potassium910 mg20%
- Monounsaturated fat15 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin E0.9 mg6%
- Vitamin K13 mcg10%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.07 mg4%
- Vitamin B120.37 mcg15%
- Pantothenic Acid0.5 mg10%
- Phosphorus330 mg25%
- Magnesium235 mg60%
- Zinc3.3 mg30%
- Selenium5 mcg8%
- Copper1.67 mg190%
- Manganese2.3 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories885 kcal → 880 kcal · nearest 10 kcal
- Total Fat50.7 g → 51 g · nearest 1 g
- Saturated Fat30 g → 30 g · nearest 1 g
- Trans Fat0.181 g → 0 g · shown as 0
- Cholesterol13 mg → 15 mg · nearest 5 mg
- Sodium38.9 mg → 40 mg · nearest 5 mg
- Total Carbohydrate99.1 g → 99 g · nearest 1 g
- Dietary Fiber11.3 g → 11 g · nearest 1 g
- Total Sugars77.6 g → 78 g · nearest 1 g
- Protein7.91 g → 8 g · nearest 1 g
- Calcium90.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron13 mg → 13 mg · nearest 0.1 mg (FDA guidance)
- Potassium906 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat52% of calories
- Carbohydrate45% of calories
Questions about Dark Chocolate
How many calories are in Dark Chocolate?
Dark Chocolate, 45-59% Cacao has 880 calories per 1 bar (162 g) and 550 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dark Chocolate?
Dark Chocolate, 45-59% Cacao has 8 g of protein per 1 bar (162 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170271.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.