Dark Chocolate, 60-69% Cacao
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat11 g14%
- Saturated Fat6 g31%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium0 mg0%
- Total Carbohydrate15 g5%
- Dietary Fiber2 g8%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium160 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.01 mg0%
- Vitamin B120.05 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium50 mg10%
- Zinc0.8 mg6%
- Selenium2 mcg4%
- Copper0.35 mg40%
- Manganese0.38 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat6.25 g → 6 g · nearest 1 g
- Trans Fat0.0224 g → 0 g · shown as 0
- Cholesterol1.7 mg → 0 mg · shown as 0
- Sodium2.84 mg → 0 mg · shown as 0
- Total Carbohydrate14.9 g → 15 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars10.4 g → 10 g · nearest 1 g
- Protein1.74 g → 2 g · nearest 1 g
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium161 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat60% of calories
- Carbohydrate36% of calories
Questions about Dark Chocolate
How many calories are in Dark Chocolate?
Dark Chocolate, 60-69% Cacao has 160 calories per 1 oz (28.35 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dark Chocolate?
Dark Chocolate, 60-69% Cacao has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170272.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.