Egg Custard, Prepared with 2% Milk
160 calories per 1 cup (141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (141 g)% Daily Value
- Calories160 kcal
- Total Fat4 g5%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium125 mg5%
- Total Carbohydrate25 g9%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein6 g
- Vitamin D1.6 mcg8%
- Calcium210 mg15%
- Iron0.5 mg2%
- Potassium300 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C0.3 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.33 mg25%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.82 mcg35%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Manganese0.02 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.99 g → 4 g · nearest 0.5 g
- Saturated Fat2.08 g → 2 g · nearest 0.5 g
- Trans Fat0.11 g → 0 g · shown as 0
- Cholesterol69.1 mg → 70 mg · nearest 5 mg
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate24.8 g → 25 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars6.53 g → 7 g · nearest 1 g
- Protein5.82 g → 6 g · nearest 1 g
- Vitamin D1.55 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium206 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0.465 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium302 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat23% of calories
- Carbohydrate63% of calories
Questions about Egg Custard
How many calories are in Egg Custard?
Egg Custard, Prepared with 2% Milk has 160 calories per 1 cup (141 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Custard?
Egg Custard, Prepared with 2% Milk has 6 g of protein per 1 cup (141 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168787.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.