Frozen Chocolate Milk Dessert, Fat-Free
230 calories per 1 cup (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (137 g)% Daily Value
- Calories230 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate52 g19%
- Dietary Fiber0 g0%
- Total Sugars52 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron0.1 mg0%
- Potassium460 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.36 mg25%
- Vitamin B60.05 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.75 mcg30%
- Phosphorus170 mg15%
- Magnesium60 mg15%
- Zinc0.6 mg6%
- Selenium4 mcg6%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories229 kcal → 230 kcal · nearest 10 kcal
- Total Fat1.37 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.818 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate51.6 g → 52 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars51.6 g → 52 g · nearest 1 g
- Protein5.89 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium211 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0.0548 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium456 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Chocolate Milk Dessert in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat5% of calories
- Carbohydrate90% of calories
Questions about Frozen Chocolate Milk Dessert
How many calories are in Frozen Chocolate Milk Dessert?
Frozen Chocolate Milk Dessert, Fat-Free has 230 calories per 1 cup (137 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Chocolate Milk Dessert?
Frozen Chocolate Milk Dessert, Fat-Free has 6 g of protein per 1 cup (137 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167686.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.