Fruit Syrup
290 calories per 1 cup (84 g), from USDA FoodData Central.
290
Calories
0 g
Protein
0 g
Total fat
72 g
Carbs
Nutrition facts
- Per 1 cup (84 g)% Daily Value
- Calories290 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate72 g26%
- Dietary Fiber0 g0%
- Total Sugars45 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.03 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.05 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate71.5 g → 72 g · nearest 1 g
- Dietary Fiber0.084 g → 0 g · shown as 0
- Total Sugars44.5 g → 45 g · nearest 1 g
- Protein0 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.72 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0336 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium5.88 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Syrup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat0% of calories
- Carbohydrate100% of calories
Questions about Fruit Syrup
How many calories are in Fruit Syrup?
Fruit Syrup has 290 calories per 1 cup (84 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Syrup?
Fruit Syrup has 0 g of protein per 1 cup (84 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167953.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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