Flan, Caramel Custard
2,220 calories per 1 recipe yield (1,531 g), from USDA FoodData Central.
Nutrition facts
- Per 1 recipe yield (1,531 g)% Daily Value
- Calories2,220 kcal
- Total Fat62 g79%
- Saturated Fat28 g138%
- Trans Fat—
- Cholesterol1,380 mg459%
- Sodium810 mg35%
- Total Carbohydrate349 g127%
- Dietary Fiber0 g0%
- Total Sugars349 g
- Added Sugars—
- Protein69 g
- Vitamin D—
- Calcium1,270 mg100%
- Iron5.8 mg30%
- Potassium1,810 mg40%
- Monounsaturated fat19 g
- Polyunsaturated fat6 g
- Vitamin A700 mcg RAE80%
- Vitamin C0 mg0%
- Vitamin E3.5 mg25%
- Vitamin K3 mcg2%
- Thiamin0.49 mg40%
- Riboflavin3.22 mg250%
- Vitamin B60.67 mg40%
- Folate140 mcg DFE35%
- Vitamin B125.51 mcg230%
- Pantothenic Acid7.9 mg160%
- Phosphorus1,470 mg120%
- Magnesium140 mg35%
- Zinc7.2 mg70%
- Selenium133 mcg240%
- Copper0.43 mg50%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,219.95 kcal → 2,220 kcal · nearest 10 kcal
- Total Fat61.7 g → 62 g · nearest 1 g
- Saturated Fat27.5 g → 28 g · nearest 1 g
- Cholesterol1,377.9 mg → 1,380 mg · nearest 5 mg
- Sodium811 mg → 810 mg · nearest 10 mg
- Total Carbohydrate349 g → 349 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars349 g → 349 g · nearest 1 g
- Protein69.4 g → 69 g · nearest 1 g
- Calcium1,270.73 mg → 1,270 mg · nearest 10 mg (FDA guidance)
- Iron5.82 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,806.58 mg → 1,810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat25% of calories
- Carbohydrate63% of calories
Questions about Flan
How many calories are in Flan?
Flan, Caramel Custard has 2,220 calories per 1 recipe yield (1,531 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flan?
Flan, Caramel Custard has 69 g of protein per 1 recipe yield (1,531 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167574.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.