Dutch-Process Cocoa Powder
10 calories per 1 tbsp (5.4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (5.4 g)% Daily Value
- Calories10 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus40 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Manganese0.2 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories11.9 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.707 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.419 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.03 mg → 0 mg · shown as 0
- Total Carbohydrate3.15 g → 3 g · nearest 1 g
- Dietary Fiber1.61 g → 2 g · nearest 1 g
- Total Sugars0.095 g → 0 g · shown as 0
- Protein0.977 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.99 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.838 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat54% of calories
- Carbohydrate106% of calories
Questions about Dutch-Process Cocoa Powder
How many calories are in Dutch-Process Cocoa Powder?
Dutch-Process Cocoa Powder has 10 calories per 1 tbsp (5.4 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dutch-Process Cocoa Powder?
Dutch-Process Cocoa Powder has 1 g of protein per 1 tbsp (5.4 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169594.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.