Coconut Cream Pudding, Prepared with 2% Milk
150 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g4%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium230 mg10%
- Total Carbohydrate25 g9%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium160 mg10%
- Iron0.3 mg2%
- Potassium220 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Thiamin0.04 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.2 mg10%
- Folate5 mcg DFE2%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.52 g → 2.5 g · nearest 0.5 g
- Cholesterol9.8 mg → 10 mg · nearest 5 mg
- Sodium228 mg → 230 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber0.28 g → 0 g · shown as 0
- Protein4.34 g → 4 g · nearest 1 g
- Calcium158 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.28 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat22% of calories
- Carbohydrate68% of calories
Questions about Coconut Cream Pudding
How many calories are in Coconut Cream Pudding?
Coconut Cream Pudding, Prepared with 2% Milk has 150 calories per 1 cup (140 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Cream Pudding?
Coconut Cream Pudding, Prepared with 2% Milk has 4 g of protein per 1 cup (140 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169615.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Dark Chocolate, 70-85% Cacao
For information only. Check the sources before printing a label.