Coconut-Nut Frosting
150 calories per 1 tbsp (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (35 g)% Daily Value
- Calories150 kcal
- Total Fat8 g11%
- Saturated Fat3 g15%
- Trans Fat1.5 g
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate18 g7%
- Dietary Fiber1 g3%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.24 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.4 g → 8 g · nearest 1 g
- Saturated Fat3.02 g → 3 g · nearest 0.5 g
- Trans Fat1.31 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium56 mg → 55 mg · nearest 5 mg
- Total Carbohydrate18.4 g → 18 g · nearest 1 g
- Dietary Fiber0.875 g → 1 g · nearest 1 g
- Total Sugars14 g → 14 g · nearest 1 g
- Protein0.525 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.189 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Coconut-Nut Frosting in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat50% of calories
- Carbohydrate49% of calories
Questions about Coconut-Nut Frosting
How many calories are in Coconut-Nut Frosting?
Coconut-Nut Frosting has 150 calories per 1 tbsp (35 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut-Nut Frosting?
Coconut-Nut Frosting has 1 g of protein per 1 tbsp (35 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169618.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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