Instant Coconut Cream Pudding, Prepared with Whole Milk
170 calories per 1 cup (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (147 g)% Daily Value
- Calories170 kcal
- Total Fat5 g7%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium360 mg16%
- Total Carbohydrate28 g10%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium150 mg10%
- Iron0.2 mg2%
- Potassium190 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus290 mg25%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.15 g → 5 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Cholesterol16.2 mg → 15 mg · nearest 5 mg
- Sodium362 mg → 360 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber0.147 g → 0 g · shown as 0
- Protein4.26 g → 4 g · nearest 1 g
- Calcium147 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.221 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium190 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat27% of calories
- Carbohydrate65% of calories
Questions about Instant Coconut Cream Pudding
How many calories are in Instant Coconut Cream Pudding?
Instant Coconut Cream Pudding, Prepared with Whole Milk has 170 calories per 1 cup (147 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Coconut Cream Pudding?
Instant Coconut Cream Pudding, Prepared with Whole Milk has 4 g of protein per 1 cup (147 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168827.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.