Instant Lemon Pudding, Prepared with 2% Milk
10 calories per 1 serving (8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (8 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.02 mcg2%
- Pantothenic Acid0.02 mg0%
- Phosphorus20 mg2%
- Magnesium1 mg0%
- Zinc0.03 mg0%
- Selenium0.2 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories8.56 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.137 g → 0 g · shown as 0
- Saturated Fat0.0779 g → 0 g · shown as 0
- Cholesterol0.48 mg → 0 mg · shown as 0
- Sodium21.4 mg → 20 mg · nearest 5 mg
- Total Carbohydrate1.62 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein0.221 g → 0 g · shown as 0
- Vitamin D0.064 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.08 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0048 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium10.4 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat14% of calories
- Carbohydrate76% of calories
Questions about Instant Lemon Pudding
How many calories are in Instant Lemon Pudding?
Instant Lemon Pudding, Prepared with 2% Milk has 10 calories per 1 serving (8 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Lemon Pudding?
Instant Lemon Pudding, Prepared with 2% Milk has 0 g of protein per 1 serving (8 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168786.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.