Kit Kat Wafer Bar
240 calories per 1 bar (46 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (46 g)% Daily Value
- Calories240 kcal
- Total Fat12 g15%
- Saturated Fat8 g41%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium25 mg1%
- Total Carbohydrate30 g11%
- Dietary Fiber0 g2%
- Total Sugars22 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.5 mg2%
- Potassium110 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.04 mg0%
- Selenium2 mcg4%
- Copper0.1 mg10%
- Manganese0.05 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat8.26 g → 8 g · nearest 1 g
- Trans Fat0.0455 g → 0 g · shown as 0
- Cholesterol5.06 mg → 5 mg · nearest 5 mg
- Sodium24.8 mg → 25 mg · nearest 5 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber0.46 g → 0 g · shown as 0
- Total Sugars22.4 g → 22 g · nearest 1 g
- Protein2.99 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.46 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kit Kat Wafer Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat45% of calories
- Carbohydrate50% of calories
Questions about Kit Kat Wafer Bar
How many calories are in Kit Kat Wafer Bar?
Kit Kat Wafer Bar has 240 calories per 1 bar (46 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kit Kat Wafer Bar?
Kit Kat Wafer Bar has 3 g of protein per 1 bar (46 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167992.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.