Chicken Thigh, Dark Meat with Skin, Braised
250 calories per 1 thigh without skin (111 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh without skin (111 g)% Daily Value
- Calories250 kcal
- Total Fat17 g22%
- Saturated Fat4.5 g24%
- Trans Fat0 g
- Cholesterol155 mg51%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium270 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.17 mg15%
- Vitamin B60.43 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.48 mcg20%
- Pantothenic Acid1.2 mg25%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1.8 mg15%
- Selenium30 mcg50%
- Copper0.05 mg6%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat4.72 g → 4.5 g · nearest 0.5 g
- Trans Fat0.091 g → 0 g · shown as 0
- Cholesterol154 mg → 155 mg · nearest 5 mg
- Sodium84.4 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.1 g → 25 g · nearest 1 g
- Vitamin D0.333 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Dark Meat with Skin, Braised has 250 calories per 1 thigh without skin (111 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Dark Meat with Skin, Braised has 25 g of protein per 1 thigh without skin (111 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chicken Thigh, Meat and Skin, Stewed
- Chicken Thigh, Meat Only, Fried
- Chicken Thigh, Meat Only, Raw
- Chicken Thigh, Meat Only, Roasted
For information only. Check the sources before printing a label.