Chicken Thigh, Dark Meat Only, Braised
230 calories per 1 thigh with skin (129 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh with skin (129 g)% Daily Value
- Calories230 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol180 mg61%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron1.6 mg10%
- Potassium340 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.23 mg20%
- Vitamin B60.56 mg35%
- Folate5 mcg DFE2%
- Vitamin B120.54 mcg25%
- Pantothenic Acid1.5 mg30%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc2.4 mg20%
- Selenium38 mcg70%
- Copper0.06 mg8%
- Manganese0.02 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.1 g → 11 g · nearest 1 g
- Saturated Fat3.03 g → 3 g · nearest 0.5 g
- Trans Fat0.0593 g → 0 g · shown as 0
- Cholesterol182 mg → 180 mg · nearest 5 mg
- Sodium99.3 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.7 g → 32 g · nearest 1 g
- Vitamin D0.387 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium343 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Dark Meat Only, Braised has 230 calories per 1 thigh with skin (129 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Dark Meat Only, Braised has 32 g of protein per 1 thigh with skin (129 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172853.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
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- Chicken Thigh, Meat and Skin, Raw
- Chicken Thigh, Meat and Skin, Roasted
- Chicken Thigh, Meat and Skin, Stewed
- Chicken Thigh, Meat Only, Fried
For information only. Check the sources before printing a label.