Chicken Thigh, Dark Meat, Enhanced, Braised
220 calories per 1 thigh without skin (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh without skin (132 g)% Daily Value
- Calories220 kcal
- Total Fat11 g13%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol165 mg55%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium380 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.41 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.45 mcg20%
- Phosphorus270 mg20%
- Magnesium30 mg8%
- Zinc2.5 mg20%
- Selenium36 mcg70%
- Copper0.07 mg8%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat10.5 g → 11 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0462 g → 0 g · shown as 0
- Cholesterol166 mg → 165 mg · nearest 5 mg
- Sodium260 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.4 g → 30 g · nearest 1 g
- Vitamin D0.396 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.41 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium383 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Dark Meat, Enhanced, Braised has 220 calories per 1 thigh without skin (132 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Dark Meat, Enhanced, Braised has 30 g of protein per 1 thigh without skin (132 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172858.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chicken Thigh, Meat and Skin, Raw
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- Chicken Thigh, Meat and Skin, Stewed
- Chicken Thigh, Meat Only, Fried
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- Chicken Thigh, Meat Only, Roasted
- Chicken Thigh, Meat Only, Stewed
For information only. Check the sources before printing a label.