Cherries, Dried
530 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories530 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate129 g47%
- Dietary Fiber4 g14%
- Total Sugars107 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.1 mg6%
- Potassium600 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A230 mcg RAE25%
- Vitamin C31 mg35%
- Vitamin E0.3 mg2%
- Vitamin K8 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.16 mg10%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.37 mg40%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories533 kcal → 530 kcal · nearest 10 kcal
- Total Fat1.17 g → 1 g · nearest 0.5 g
- Saturated Fat0.234 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.8 mg → 20 mg · nearest 5 mg
- Total Carbohydrate129 g → 129 g · nearest 1 g
- Dietary Fiber4 g → 4 g · nearest 1 g
- Total Sugars107 g → 107 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium602 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat2% of calories
- Carbohydrate97% of calories
Questions about Cherries
How many calories are in Cherries?
Cherries, Dried has 530 calories per 1 cup (160 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cherries?
Cherries, Dried has 2 g of protein per 1 cup (160 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709199.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dried fruits
For information only. Check the sources before printing a label.