Mango, Dried
25 calories per 1 slice/chunk (8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice/chunk (8 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g1%
- Total Sugars5 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.02 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium2 mg0%
- Zinc0.02 mg0%
- Selenium0.2 mcg0%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories25.5 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.0944 g → 0 g · shown as 0
- Saturated Fat0.023 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13 mg → 15 mg · nearest 5 mg
- Total Carbohydrate6.29 g → 6 g · nearest 1 g
- Dietary Fiber0.192 g → 0 g · shown as 0
- Total Sugars5.3 g → 5 g · nearest 1 g
- Protein0.196 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0184 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium22.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat3% of calories
- Carbohydrate99% of calories
Questions about Mango
How many calories are in Mango?
Mango, Dried has 25 calories per 1 slice/chunk (8 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mango?
Mango, Dried has 0 g of protein per 1 slice/chunk (8 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709205.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dried fruits
For information only. Check the sources before printing a label.