Raisins
480 calories per 1 cup (160 g), from USDA FoodData Central.
480
Calories
5 g
Protein
0 g
Total fat
127 g
Carbs
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories480 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate127 g46%
- Dietary Fiber7 g26%
- Total Sugars104 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron2.9 mg15%
- Potassium1,190 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.28 mg15%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium60 mg15%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.44 mg50%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories478 kcal → 480 kcal · nearest 10 kcal
- Total Fat0.4 g → 0 g · shown as 0
- Saturated Fat0.15 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium41.6 mg → 40 mg · nearest 5 mg
- Total Carbohydrate127 g → 127 g · nearest 1 g
- Dietary Fiber7.2 g → 7 g · nearest 1 g
- Total Sugars104 g → 104 g · nearest 1 g
- Protein5.28 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium99.2 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.86 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,190.4 mg → 1,190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raisins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Raisins
How many calories are in Raisins?
Raisins has 480 calories per 1 cup (160 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raisins?
Raisins has 5 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709212.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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