Date
450 calories per 1 cup (160 g), from USDA FoodData Central.
450
Calories
4 g
Protein
0.5 g
Total fat
120 g
Carbs
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories450 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate120 g44%
- Dietary Fiber13 g46%
- Total Sugars101 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.6 mg10%
- Potassium1,050 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.26 mg15%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium70 mg15%
- Zinc0.5 mg4%
- Selenium5 mcg8%
- Copper0.33 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories451 kcal → 450 kcal · nearest 10 kcal
- Total Fat0.624 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0512 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.2 mg → 0 mg · shown as 0
- Total Carbohydrate120 g → 120 g · nearest 1 g
- Dietary Fiber12.8 g → 13 g · nearest 1 g
- Total Sugars101 g → 101 g · nearest 1 g
- Protein3.92 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,049.6 mg → 1,050 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Date
How many calories are in Date?
Date has 450 calories per 1 cup (160 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Date?
Date has 4 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709203.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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