Peach, Dried
380 calories per 1 cup (160 g), from USDA FoodData Central.
380
Calories
6 g
Protein
1 g
Total fat
98 g
Carbs
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories380 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate98 g36%
- Dietary Fiber13 g47%
- Total Sugars67 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron6.5 mg35%
- Potassium1,590 mg35%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C8 mg8%
- Vitamin E0.3 mg2%
- Vitamin K25 mcg20%
- Thiamin0 mg0%
- Riboflavin0.34 mg25%
- Vitamin B60.11 mg6%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium65 mg15%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.58 mg60%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories382 kcal → 380 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.131 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.2 mg → 10 mg · nearest 5 mg
- Total Carbohydrate98.1 g → 98 g · nearest 1 g
- Dietary Fiber13.1 g → 13 g · nearest 1 g
- Total Sugars66.8 g → 67 g · nearest 1 g
- Protein5.78 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.5 mg → 6.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,593.6 mg → 1,590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peach in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat3% of calories
- Carbohydrate103% of calories
Questions about Peach
How many calories are in Peach?
Peach, Dried has 380 calories per 1 cup (160 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peach?
Peach, Dried has 6 g of protein per 1 cup (160 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709207.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More dried fruits
For information only. Check the sources before printing a label.