Cranberries, Dried
490 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories490 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate132 g48%
- Dietary Fiber8 g30%
- Total Sugars116 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.6 mg4%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E3.4 mg20%
- Vitamin K12 mcg10%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories493 kcal → 490 kcal · nearest 10 kcal
- Total Fat1.74 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.141 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate132 g → 132 g · nearest 1 g
- Dietary Fiber8.48 g → 8 g · nearest 1 g
- Total Sugars116 g → 116 g · nearest 1 g
- Protein0.272 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.624 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat3% of calories
- Carbohydrate108% of calories
Questions about Cranberries
How many calories are in Cranberries?
Cranberries, Dried has 490 calories per 1 cup (160 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cranberries?
Cranberries, Dried has 0 g of protein per 1 cup (160 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709202.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dried fruits
For information only. Check the sources before printing a label.