Cheddar Cheese, Reduced Fat
30 calories per 1 cracker-size slice (9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker-size slice (9 g)% Daily Value
- Calories30 kcal
- Total Fat2 g2%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.03 mcg0%
- Calcium70 mg6%
- Iron0.01 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.13 mcg6%
- Phosphorus50 mg4%
- Magnesium2 mg0%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.4 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.84 g → 2 g · nearest 0.5 g
- Saturated Fat1.13 g → 1 g · nearest 0.5 g
- Cholesterol6.84 mg → 5 mg · nearest 5 mg
- Sodium56.5 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0.24 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0234 g → 0 g · shown as 0
- Protein2.46 g → 2 g · nearest 1 g
- Vitamin D0.027 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.0108 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium5.67 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat58% of calories
- Carbohydrate3% of calories
Questions about Cheddar Cheese
How many calories are in Cheddar Cheese?
Cheddar Cheese, Reduced Fat has 30 calories per 1 cracker-size slice (9 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheddar Cheese?
Cheddar Cheese, Reduced Fat has 2 g of protein per 1 cracker-size slice (9 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705710.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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