Colby Jack Cheese
520 calories per 1 cup, diced (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (132 g)% Daily Value
- Calories520 kcal
- Total Fat43 g55%
- Saturated Fat26 g130%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium840 mg36%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein31 g
- Vitamin D0.4 mcg2%
- Calcium920 mg70%
- Iron0.5 mg2%
- Potassium140 mg2%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A300 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.5 mg40%
- Vitamin B60.1 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.1 mcg45%
- Phosphorus610 mg50%
- Magnesium35 mg8%
- Zinc4.5 mg40%
- Selenium19 mcg35%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories519 kcal → 520 kcal · nearest 10 kcal
- Total Fat42.7 g → 43 g · nearest 1 g
- Saturated Fat26 g → 26 g · nearest 1 g
- Cholesterol129 mg → 130 mg · nearest 5 mg
- Sodium836 mg → 840 mg · nearest 10 mg
- Total Carbohydrate2.96 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.673 g → 1 g · nearest 1 g
- Protein30.6 g → 31 g · nearest 1 g
- Vitamin D0.396 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium924 mg → 920 mg · nearest 10 mg (FDA guidance)
- Iron0.502 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium139 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Colby Jack Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate2% of calories
Questions about Colby Jack Cheese
How many calories are in Colby Jack Cheese?
Colby Jack Cheese has 520 calories per 1 cup, diced (132 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Colby Jack Cheese?
Colby Jack Cheese has 31 g of protein per 1 cup, diced (132 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705713.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cheese
For information only. Check the sources before printing a label.