Gruyère Cheese
550 calories per 1 cup, diced (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (132 g)% Daily Value
- Calories550 kcal
- Total Fat43 g55%
- Saturated Fat25 g125%
- Trans Fat—
- Cholesterol145 mg48%
- Sodium940 mg41%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D0.8 mcg4%
- Calcium1,330 mg100%
- Iron0.2 mg2%
- Potassium110 mg2%
- Monounsaturated fat13 g
- Polyunsaturated fat2.5 g
- Vitamin A360 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.37 mg30%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B122.11 mcg90%
- Phosphorus800 mg60%
- Magnesium50 mg10%
- Zinc5.1 mg45%
- Selenium19 mcg35%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories545 kcal → 550 kcal · nearest 10 kcal
- Total Fat42.7 g → 43 g · nearest 1 g
- Saturated Fat25 g → 25 g · nearest 1 g
- Cholesterol145 mg → 145 mg · nearest 5 mg
- Sodium942 mg → 940 mg · nearest 10 mg
- Total Carbohydrate0.475 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.475 g → 0 g · shown as 0
- Protein39.3 g → 39 g · nearest 1 g
- Vitamin D0.792 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,334.52 mg → 1,330 mg · nearest 10 mg (FDA guidance)
- Iron0.224 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Gruyère Cheese
How many calories are in Gruyère Cheese?
Gruyère Cheese has 550 calories per 1 cup, diced (132 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gruyère Cheese?
Gruyère Cheese has 39 g of protein per 1 cup, diced (132 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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