Monterey Jack Cheese, Reduced Fat
50 calories per 1 cubic inch (16.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (16.6 g)% Daily Value
- Calories50 kcal
- Total Fat3.5 g5%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium120 mg10%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.14 mcg6%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.59 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.33 g → 2.5 g · nearest 0.5 g
- Cholesterol10.8 mg → 10 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0.116 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.093 g → 0 g · shown as 0
- Protein4.68 g → 5 g · nearest 1 g
- Vitamin D0.0664 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.12 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Monterey Jack Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat62% of calories
- Carbohydrate1% of calories
Questions about Monterey Jack Cheese
How many calories are in Monterey Jack Cheese?
Monterey Jack Cheese, Reduced Fat has 50 calories per 1 cubic inch (16.6 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Monterey Jack Cheese?
Monterey Jack Cheese, Reduced Fat has 5 g of protein per 1 cubic inch (16.6 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705721.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cheese
For information only. Check the sources before printing a label.