Parmesan Cheese, Dry Grated
410 calories per 1 cup (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (100 g)% Daily Value
- Calories410 kcal
- Total Fat29 g37%
- Saturated Fat16 g82%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium1,400 mg61%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D0.2 mcg2%
- Calcium920 mg70%
- Iron0.3 mg2%
- Potassium130 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A230 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.38 mg30%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B121.38 mcg60%
- Phosphorus630 mg50%
- Magnesium35 mg8%
- Zinc4.5 mg40%
- Selenium29 mcg50%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories412 kcal → 410 kcal · nearest 10 kcal
- Total Fat28.8 g → 29 g · nearest 1 g
- Saturated Fat16.4 g → 16 g · nearest 1 g
- Cholesterol86 mg → 85 mg · nearest 5 mg
- Sodium1,398 mg → 1,400 mg · nearest 10 mg
- Total Carbohydrate8.36 g → 8 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.36 g → 0 g · shown as 0
- Protein29.9 g → 30 g · nearest 1 g
- Vitamin D0.2 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium917 mg → 920 mg · nearest 10 mg (FDA guidance)
- Iron0.3 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat63% of calories
- Carbohydrate8% of calories
Questions about Parmesan Cheese
How many calories are in Parmesan Cheese?
Parmesan Cheese, Dry Grated has 410 calories per 1 cup (100 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Parmesan Cheese?
Parmesan Cheese, Dry Grated has 30 g of protein per 1 cup (100 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705728.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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