Processed Cheese, American and Swiss Blend
70 calories per 1 slice (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (21 g)% Daily Value
- Calories70 kcal
- Total Fat6 g7%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium300 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D1.4 mcg6%
- Calcium220 mg15%
- Iron0.2 mg0%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.31 mcg15%
- Phosphorus130 mg10%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium4 mcg6%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.7 g → 6 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Cholesterol18.3 mg → 20 mg · nearest 5 mg
- Sodium300 mg → 300 mg · nearest 10 mg
- Total Carbohydrate1.5 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.991 g → 1 g · nearest 1 g
- Protein3.53 g → 4 g · nearest 1 g
- Vitamin D1.37 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium223 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron0.155 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium43.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat72% of calories
- Carbohydrate8% of calories
Questions about Processed Cheese
How many calories are in Processed Cheese?
Processed Cheese, American and Swiss Blend has 70 calories per 1 slice (21 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Processed Cheese?
Processed Cheese, American and Swiss Blend has 4 g of protein per 1 slice (21 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705763.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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