American Cheese, Nonfat
180 calories per 1 cup, diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (140 g)% Daily Value
- Calories180 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium1,840 mg80%
- Total Carbohydrate15 g5%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein29 g
- Vitamin D0.1 mcg0%
- Calcium1,100 mg80%
- Iron0 mg0%
- Potassium550 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.58 mg50%
- Riboflavin0.76 mg60%
- Vitamin B60.79 mg45%
- Folate15 mcg DFE4%
- Vitamin B122.59 mcg110%
- Phosphorus440 mg35%
- Magnesium160 mg40%
- Zinc5.8 mg50%
- Selenium20 mcg35%
- Copper0.78 mg90%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories176 kcal → 180 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol36.4 mg → 35 mg · nearest 5 mg
- Sodium1,842.4 mg → 1,840 mg · nearest 10 mg
- Total Carbohydrate14.7 g → 15 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars7.36 g → 7 g · nearest 1 g
- Protein29.5 g → 29 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,104.6 mg → 1,100 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium550 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat0% of calories
- Carbohydrate33% of calories
Questions about American Cheese
How many calories are in American Cheese?
American Cheese, Nonfat has 180 calories per 1 cup, diced (140 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Cheese?
American Cheese, Nonfat has 29 g of protein per 1 cup, diced (140 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705766.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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