American Cheese, Reduced Fat
340 calories per 1 cup, diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (140 g)% Daily Value
- Calories340 kcal
- Total Fat20 g25%
- Saturated Fat12 g62%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium1,680 mg73%
- Total Carbohydrate15 g5%
- Dietary Fiber0 g0%
- Total Sugars11 g
- Added Sugars—
- Protein25 g
- Vitamin D7.4 mcg35%
- Calcium740 mg60%
- Iron0.3 mg2%
- Potassium460 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A350 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.67 mg50%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.55 mcg60%
- Phosphorus1,160 mg90%
- Magnesium45 mg10%
- Zinc3.3 mg30%
- Selenium17 mcg30%
- Copper0.04 mg4%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories336 kcal → 340 kcal · nearest 10 kcal
- Total Fat19.7 g → 20 g · nearest 1 g
- Saturated Fat12.4 g → 12 g · nearest 1 g
- Cholesterol74.2 mg → 75 mg · nearest 5 mg
- Sodium1,681.4 mg → 1,680 mg · nearest 10 mg
- Total Carbohydrate14.8 g → 15 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars11.2 g → 11 g · nearest 1 g
- Protein24.6 g → 25 g · nearest 1 g
- Vitamin D7.42 mcg → 7.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium741 mg → 740 mg · nearest 10 mg (FDA guidance)
- Iron0.28 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium462 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat53% of calories
- Carbohydrate18% of calories
Questions about American Cheese
How many calories are in American Cheese?
American Cheese, Reduced Fat has 340 calories per 1 cup, diced (140 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Cheese?
American Cheese, Reduced Fat has 25 g of protein per 1 cup, diced (140 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705765.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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