Cheese
35 calories per 1 cracker-size slice (9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker-size slice (9 g)% Daily Value
- Calories35 kcal
- Total Fat3 g4%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.3 mcg2%
- Calcium80 mg6%
- Iron0.04 mg0%
- Potassium10 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.11 mcg4%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.3 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.81 g → 3 g · nearest 0.5 g
- Saturated Fat1.6 g → 1.5 g · nearest 0.5 g
- Cholesterol8.55 mg → 10 mg · nearest 5 mg
- Sodium86.8 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0.39 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.187 g → 0 g · shown as 0
- Protein1.86 g → 2 g · nearest 1 g
- Vitamin D0.27 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium76.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.0351 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium11.6 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat74% of calories
- Carbohydrate5% of calories
Questions about Cheese
How many calories are in Cheese?
Cheese has 35 calories per 1 cracker-size slice (9 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese?
Cheese has 2 g of protein per 1 cracker-size slice (9 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705704.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.