Cheese Spread, American or Cheddar Base, Reduced Fat
430 calories per 1 cup, melted (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, melted (244 g)% Daily Value
- Calories430 kcal
- Total Fat22 g28%
- Saturated Fat14 g69%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium2,690 mg117%
- Total Carbohydrate26 g10%
- Dietary Fiber0 g0%
- Total Sugars17 g
- Added Sugars—
- Protein33 g
- Vitamin D0 mcg0%
- Calcium1,360 mg100%
- Iron0.9 mg4%
- Potassium610 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A450 mcg RAE50%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin1.08 mg80%
- Vitamin B60.24 mg15%
- Folate0 mcg DFE0%
- Vitamin B122.85 mcg120%
- Phosphorus2,270 mg180%
- Magnesium65 mg15%
- Zinc4.4 mg40%
- Selenium38 mcg70%
- Copper0.08 mg8%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories429 kcal → 430 kcal · nearest 10 kcal
- Total Fat21.7 g → 22 g · nearest 1 g
- Saturated Fat13.8 g → 14 g · nearest 1 g
- Cholesterol92.7 mg → 95 mg · nearest 5 mg
- Sodium2,688.88 mg → 2,690 mg · nearest 10 mg
- Total Carbohydrate26.1 g → 26 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars17.2 g → 17 g · nearest 1 g
- Protein32.7 g → 33 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1,359.08 mg → 1,360 mg · nearest 10 mg (FDA guidance)
- Iron0.878 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium610 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat45% of calories
- Carbohydrate24% of calories
Questions about Cheese Spread
How many calories are in Cheese Spread?
Cheese Spread, American or Cheddar Base, Reduced Fat has 430 calories per 1 cup, melted (244 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Spread?
Cheese Spread, American or Cheddar Base, Reduced Fat has 33 g of protein per 1 cup, melted (244 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705768.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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