Cheese Spread, Swiss Base

50 calories per 1 cubic inch (17.5 g), from USDA FoodData Central.

50
Calories
3 g
Protein
3.5 g
Total fat
2 g
Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math
  • Calories50.8 kcal → 50 kcal · nearest 10 kcal
  • Total Fat3.72 g → 3.5 g · nearest 0.5 g
  • Saturated Fat2.33 g → 2.5 g · nearest 0.5 g
  • Cholesterol9.63 mg → 10 mg · nearest 5 mg
  • Sodium284 mg → 280 mg · nearest 10 mg
  • Total Carbohydrate1.53 g → 2 g · nearest 1 g
  • Dietary Fiber0 g → 0 g · shown as 0
  • Total Sugars1.28 g → 1 g · nearest 1 g
  • Protein2.87 g → 3 g · nearest 1 g
  • Vitamin D0.07 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
  • Calcium98.4 mg → 100 mg · nearest 10 mg (FDA guidance)
  • Iron0.0578 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
  • Potassium42.4 mg → 40 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from
  • Protein23% of calories
  • Fat66% of calories
  • Carbohydrate12% of calories

Questions about Cheese Spread

How many calories are in Cheese Spread?

Cheese Spread, Swiss Base has 50 calories per 1 cubic inch (17.5 g) and 290 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Cheese Spread?

Cheese Spread, Swiss Base has 3 g of protein per 1 cubic inch (17.5 g) and 16 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?
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