Cheese Spread, American or Cheddar Base
25 calories per 1 cracker-size slice (9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker-size slice (9 g)% Daily Value
- Calories25 kcal
- Total Fat2 g2%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium150 mg6%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.04 mcg0%
- Calcium50 mg4%
- Iron0.03 mg0%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.04 mcg2%
- Phosphorus80 mg6%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.1 kcal → 25 kcal · nearest 5 kcal
- Total Fat1.91 g → 2 g · nearest 0.5 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol4.95 mg → 5 mg · nearest 5 mg
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0.786 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.659 g → 1 g · nearest 1 g
- Protein1.48 g → 1 g · nearest 1 g
- Vitamin D0.036 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.0297 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat66% of calories
- Carbohydrate12% of calories
Questions about Cheese Spread
How many calories are in Cheese Spread?
Cheese Spread, American or Cheddar Base has 25 calories per 1 cracker-size slice (9 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Spread?
Cheese Spread, American or Cheddar Base has 1 g of protein per 1 cracker-size slice (9 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705773.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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